Tired of... buying new clothes just to have something to wear.
Tired of... straddling my legs to pick up a piece of paper off the floor.
Tired of... gasping for air after going up one flight of stairs.
Tired of... being described as "she has a cute face and a nice personality."
Tired of... being reminded "you have a high risk for hypertension and diabetes."
Tired of... being the largest one in the group picture.
Just tired of being FAT!!
I noticed my friend, Joanne was losing weight AND she works at night. How amazing is that?! Everyone knows you have to eat to keep awake at night. How is she doing it? I was interested. She told me about Brandon. Well, I told myself I would get a trainer as a gift to myself after nursing school. For awhile, after nursing school, I thought I didn't deserve to be fit and that was for other people-someone has to be fat-might as well be me. But then I thought, "Aren't you tired of being a loser?" You are a good person and you deserve good health. So I met with Brandon, excited to start a new life and a new attitude. This was my first time with a trainer and I didn't want to use diet supplements.
I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better. I am so grateful to Joanne who introduced me to Body Works because now I know I deserve to have good health and be sexy like her and all my other friends.
-Leo McGowan
Body Works Personal Training 12187 Beach Blvd. Ste # 8 Jacksonville, FL 32246 Phone:(904) 996-9453 Email: THCTraining@aol.com
I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
When I came to Body Works in January 2010, I was 5'10", 220 pounds, and totally out of shape. I wasn't happy with the way I looked, and I definitely wasn't happy with the way I felt. Although I couldn't do much at first, Brandon worked with me to increase my strength and endurance. Now, I am over 50 pounds lighter, and so much happier! Body Works has changed not only the way others view me, but it has changed the way I view myself. I recommend Brandon to anyone looking to make a positive life change - in mind, body, and spirit.
-Ashley Goolsby-Zak
I've been training with Brandon for nearly four years now, and he's always remained positive and encouraging - whether I go up or down in weight. It seems I live in chronic pain from Osteoarthritis and Tendinitis and Brandon designs my workouts to my abilities and continues to keep me motivated and wanting to come back. His combination of strength training and cardio works great for me and I've seen improvement in my stamina and endurance. He works with me one-on-one without rushing me and makes me feel like a valued client. Brandon will do whatever it takes to help you succeed with your weight loss and/or fitness plans.
Kathy Merrill, Jacksonville, FL, Age 45
I have been training with Brandon for about 3 years. With his knowledge of physical abilities, nutrition needs, strength and cardio training, I look forward to my workouts. If my goal is to lose weight, he will encourage. He suggests keeping a food diary, but doesn't scold or cajole if it isn't done.that is my choice. His workouts keep me agile, build my strength, and keep me toned. I enjoy working out with Brandon.
