Having suffered from arthritis for many years and needing both knees replaced, I was looking for a trainer that could work with these conditions and yet not make them worse. I also wanted to lose excess weight that I was carrying due to limited mobility. Brandon not only works very well with my limitations, but also has taught me a great amount about nutrition and body mechanics. In a few short months, I have progressed much further than I thought I would and know I can make it the rest of the way. Brandon is not only a trainer but one that truly cares about his clients. He is extremely knowledgeable and great to have as a trainer. I highly recommended him to any one that is looking for a trainer to not only help you get into shape, but also to keep you there.
-Lin F.
Body Works Personal Training 12187 Beach Blvd. Ste # 8 Jacksonville, FL 32246 Phone:(904) 996-9453 Email: THCTraining@aol.com
I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
When I came to Body Works in January 2010, I was 5'10", 220 pounds, and totally out of shape. I wasn't happy with the way I looked, and I definitely wasn't happy with the way I felt. Although I couldn't do much at first, Brandon worked with me to increase my strength and endurance. Now, I am over 50 pounds lighter, and so much happier! Body Works has changed not only the way others view me, but it has changed the way I view myself. I recommend Brandon to anyone looking to make a positive life change - in mind, body, and spirit.
-Ashley Goolsby-Zak
I've been training with Brandon for nearly four years now, and he's always remained positive and encouraging - whether I go up or down in weight. It seems I live in chronic pain from Osteoarthritis and Tendinitis and Brandon designs my workouts to my abilities and continues to keep me motivated and wanting to come back. His combination of strength training and cardio works great for me and I've seen improvement in my stamina and endurance. He works with me one-on-one without rushing me and makes me feel like a valued client. Brandon will do whatever it takes to help you succeed with your weight loss and/or fitness plans.
Kathy Merrill, Jacksonville, FL, Age 45
I have been training with Brandon for about 3 years. With his knowledge of physical abilities, nutrition needs, strength and cardio training, I look forward to my workouts. If my goal is to lose weight, he will encourage. He suggests keeping a food diary, but doesn't scold or cajole if it isn't done.that is my choice. His workouts keep me agile, build my strength, and keep me toned. I enjoy working out with Brandon.
