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- Eat 5 meals a day (about every 3 hours) to speed up metabolism
- Eat 2-3 fruits in the morning, and 3-5 veggies at night to for fat loss
- Don't skip meals, as this will cause uncontrollable sugar cravings, which will lead to overeating
- Avoid high fat foods, as they have double the calories of carbs and protein
- Always eat a green leafy veggie before eating a starchy carbohydrate. This will help slow down the suger absorption.
- Drink a glass of water bofore every meal. This will help with portion control.
- Dont assume because you order a salad that it is healthy. Most have more calories in the dressing then in a hamburger.
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Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com
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WHAT CLIENTS ARE SAYING I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
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