This month's client spotlight is Brendia Thomas. Brendia began her exercise program a little less than 3 months ago and in that short time, she has had fantastic results! She has lost over 30 lbs, 8.21% bodyfat and over 15 inches! Brendia has put a lot of hard work into her program by working out with a trainer twice a week, logging lots of cardio time, and watching her nutrition carefully. Great job Brendia and keep up the good work.

It has been an exciting month for some of our clients here at Body Works! On September 3rd, Carrie and Dave Paul welcomed in their daughter, Addison who was born weighing in at 6lbs, 12oz! Following shortly after, Emily and John Stephens daughter Julia Rose was born September 18th weighing in at 7lbs, 6oz. Also, On September 3rd, we celebrated the wedding of Teresa and Tommy Romano! Congratulations to Carrie & Dave, Emily & John, and Teresa & Tommy! We wish you the best of luck.

Lemon-Broiled Orange Roughy

• INGREDIENTS
• 3 tablespoons lemon juice
• 1 tablespoon dijon mustard1 tablespoon margarine, melted
• 1/2 teaspoon coarsely ground pepper
• 4 (4oz) orange roughy fillets
• vegetable cooking spray
• lemon wedges

• DIRECTIONS
• Combine first 4 ingredients in a small bowl: stir well and divide mixture in half.
• Place fish on rack of a broiler pan coated with cooking spray; brush with half of lemon juice mixture.
• Broil 5 & 1/2 inches from heat for 5 minutes or until fish flakes easily.
• Drizzle with remaining half of lemon juice mixture.
• Garnish with additional pepper and lemon wedges.

• NUTRITION INFORMATION (per serving)
• Calories: 92
• Fat: 3g
• Carbs: 1.4 g
• Protein: 15g

Serve with a nice spring salad or some fresh vegetables for the perfect healthy meal!

By: Candy Brandon

Most people begin an exercise program to lose weight. Their jeans have become too tight and they no longer like the way the look. I can respect that. I have been a trainer for 9 years and I have helped a lot of people lose the weight they wanted and get the bikini-ready body they desired. Along the way, I hope that I have taught at least a few people, that exercise and good nutrition mean so much more than just looking good in a pair of jeans. I wear a lot of hats in my life. I am a wife, a mother of four, a daughter, and for a lot of you; you're personal trainer. As a trainer, my education and experience have given me the tools to help you reach your goals to shed those unwanted pounds and inches. The other hats are what have inspired me to help you understand the reasons why exercise means so much more.

Two months ago, my cousin who is obese went to the hospital with chronic nosebleeds which she could not stop. Her blood pressure was well over the standard of 120/80. She was found to be bleeding behind her eyeballs. She is only 35 years old and newly married. If she does not lose weight and begin a healthy lifestyle including exercise and a good diet, she will not live more than 10 years. Being obese more than doubles the risk of developing high blood pressure (hypertension). Obesity research indicates that about 70 percent of obese men and women suffer from hypertension. This chronic hypertension also puts her at great risk for heart disease. Exercise would greatly improve her chances to begin preventing this. Cardiovascular exercise that promotes improves your body's circulation to help your heart, lungs and other organs work together more efficiently. A strong heart does not have to work as hard to circulate the blood through the body because it can pump more efficiently with each beat. It's impossible to prove you will live longer or never have a heart attack if you're in good physical condition. But cardiovascular fitness helps you feel better and can improve the quality of your life.

Closely related, several members of my family battle Type 2 Diabetes, brought on by years of being overweight, having an unhealthy diet, and getting little to no exercise. Being overweight or obese is a leading risk factor for type 2 diabetes. People with type 2 diabetes are more likely to be overweight and to have high blood pressure and high cholesterol. At least one out of every five overweight people has several metabolic problems at once, which can lead to serious complications like heart disease. Exercise helps the body decrease insulin resistance and burn excess glucose. The prevalence of type 2 diabetes has tripled in the last 30 years, and much of the increase is due to the dramatic upsurge in obesity.

In the past 5 years, I have also had 5 members of my family diagnosed with various forms of cancer. 4 of them are now dead. All of them had lung cancer. They were all smokers as well. Again, they all ate poorly and did not exercise regularly. I know that cancer cannot be prevented from simply exercising and having a good diet. But why not give your body a better chance at fighting the disease. Scientists at the University of Florida say that exercise may increase the action of cancer fighting enzymes, or the activity may strengthen our immune system against this disease. Eating a diet rich in fruits and vegetables has been proven time and again to help the body prevent the cellular alterations that can lead to some cancers. Smoking, even socially and/or occasionally, will often lead to an earlier death. It will increase your risk of lung cancer by 87% according to the American Cancer Society. Smoking is also a major cause of heart disease, aneurysms, bronchitis, emphysema, and stroke, and it contributes to the severity of pneumonia and asthma.

In conclusion, regular exercise and a healthy diet will certainly help you look and feel better. But if that is not enough of a reason to do it, than how about the possibility of prolonging your life. The choices you make now will affect you for the rest of your life. Make time in your schedules to get regular exercise make the changes necessary to keep your body healthy. Trust me, the people closest to you will appreciate you taking your health seriously.

The greatest compliments we receive are the referrals of our clients to the people they know and care about. It means a great deal to us that we have helped you enough to encourage you to send others to train with us. In order to show our appreciation for the people you send, we are beginning a contest. Here are the terms of the contest:

• One "giveaway point" is awarded to the referring member after the new client signs up for at least 8 individual sessions.
• ½ a "giveaway point" will be awarded if the new client signs up for 8 partner sessions.
• All points must be redeemed by the end of 30 days.
• One "giveaway point" may be redeemed for a pair of Everlast Boxing gloves or your choice of 1 drink per day for one month.
• Two "giveaway points" may be redeemed for an IPod Shuffle (MP3 player) or a professional massage at The Massage Shoppe.
• Contest ends 12/31/06

We hope all of you will enjoy our new referral contest.

email: thctraining@aol.com

phone: 904-210-7242

web: http://bodyworkspersonaltraining.com