Body Works Personal Training
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Leamon Broild Orange Roughy
Wild Rice Salad
Balsamic Chicken
Creamy Linguine
Citrus Herb Salmon
Caribbean Chicken
Marinated Terryaki Chicken
Taco Salad Supreme
Balsamic glazed
grilled coconut shrimp
Seafood and lemon risotto
Salmon Florentine
Fresh fruit clafouti
Almond crusted chicken
Almond chicken salad
Grilled salmon salad
Thai Spiced barbecue shrimp
Burgundy Pork Tenderloin
Italian Cream Cake
Pecan crusted tilapia
Candy`s candied sweet potato
Lemon rasberry bars
Turkey wraps
Jalapeno-Lime Chicken
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Nutrition Tips

When I began my search for a personal trainer I went to several gyms. I decided to try out Body Works on the recommendation of a friend. At Body Works I have found all the things that I wanted and more. I am quickly bored in the gym and I needed someone to challenge me and hold me accountable. I also wanted a workout that was designed specifically for my needs. I began working with Candy four months ago and I haven't been bored since. She challenges me daily with a variety of workouts and she pushes me when I would like to slack off. In these few short months I have seen great improvement in my cardiovascular fitness and a significant reduction in my body fat. Additionally, I have enjoyed a marked improvement in my tennis game. Many of my teammates have commented on how much harder I am hitting the ball. After spending time learning from and training with Candy, I consider her not only my trainer but also a friend.

Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com

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WHAT CLIENTS ARE SAYING

I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.

Leo McGowan, RN