Lemon-Broiled Orange Roughy

 

INGREDIENTS

• 3 tablespoons lemon juice
• 1 tablespoon dijon mustard1 tablespoon margarine, melted
• 1/2 teaspoon coarsely ground pepper
• 4 (4oz) orange roughy fillets
• vegetable cooking spray
• lemon wedges

DIRECTIONS

• Combine first 4 ingredients in a small bowl: stir well and divide mixture in half.
• Place fish on rack of a broiler pan coated with cooking spray; brush with half of lemon juice mixture.
• Broil 5 & 1/2 inches from heat for 5 minutes or until fish flakes easily.
• Drizzle with remaining half of lemon juice mixture.
• Garnish with additional pepper and lemon wedges.

NUTRITION INFORMATION (per serving)

• Calories: 92
• Fat: 3g
• Carbs: 1.4 g
• Protein: 15g

Serve with a nice spring salad or some fresh vegetables for the perfect healthy meal!