Weight loss doesnt have to be difficult or complicated. With the rise of yourtube stars and instagram "pros" there is a lot of misinformation floating around. In order to reach your fitness goals, you must dedicate time and effort in your fitness, and nutrition routine. Most people fail becuse of a lack of dedication. Each pound of fat is 3500 calories. Thats the equalivant to about 5.8 hours of exercise. Our weight loss programs consist of a body composition testing. Our Personal training workouts combined with nutrition counseling. This will enable you to lose weight and build lean muscle which helps you burn more calories.  If weight loss is your goal, the knowledgable staff at Body Works Personal Training will teach you the proper choices to make in your daily life and will push you to your maximum potential.