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Youth fitness training is a growing trend. With youth diabetes and weight related issues on the rise, fitness has become more important than ever!  We provide a safe and fun atmosphere that youth will grow and strive in.  Whether the focus is sports conditioning, learning and implementing healthy habits, or personal coaching, BodyWorks Personal Training is here to help you along the way!

  • Speed training
  • Agility training
  • Strengthening
  • Conditioning
  • Explosive power
  • Vertical leaps
  • Boxing
  • MMA
  • Football conditioning
  • Wrestling