Tuesday, March 28 2017
PALEO TYPE DIETS: DO THEY WORK?
Times have changed and so have our eating habits. It is one of the reasons we suffer from weight and health issues. Looking closer, heart disease has increased dramatically, to the tune of one in every four people. It’s the leading cause of death in the United States! How ironic that we are now eating ourselves to death?! The cause is simple. We eat too much, exercise too little, and much of the foods that we eat cause major intestinal inflammation. Take a look at the points below for some advice.
In conclusion, Paleo type meal plans help eliminate much of the weight gain and health concerns caused from too much nutritionally empty foods like bread and sugar. It also helps with inflammation, which is a huge factor in heart attacks and other heart disease. As a good rule, always try to get five fruits and vegtebles a day. Aside from the nutritional aspect, it’s good to know that the fiber in the fruits and veggies also helps fight cancer and diabetes.