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Fitness that fits in your busy lifestyle and budget.
Body Works Personal Training in Jacksonville, Florida was founded by Ernest Brandon. As leaders in the fitness industry, they have been helping people achieve their health and fitness goals for over 15 years. Their unique and methodical approach to fitness allows them to achieve individuals` goals while always implementing a health oriented approach. They believe that teaching people how the body responds to exercise and nutrition, empowers their clients to achieve a lifetime of fitness. We provide personal training and nutrition counseling to Jacksonville and the Beaches area. We are excited to announce that we have moved our studio directly across Beach Blvd. as of April 09. The new address is 12187 Beach blvd. Ste 8. Come check out our new location and see what we can do for you!
What to expect:
- guaranteed results
- look and feel better
- improved cardiovascular fitness
- motivation and accountability
- friendly atmosphere
- total body composition analysis every 30 days
- full access to studio in between sessions
- lose 15-30 lbs. in 12 weeks
- no memberships or contracts
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FREE FITNESS TIPS
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Fitness Tip of the month Count your calories!! The average person eats 1000 more calories per day then one thinks. We also exercise one hour less per week then we think. My suggestion is to download a good calorie counter software. If you have an iphone try the Lose It application. I have seen positive results with all my clients that have used this app.
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Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com
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WHAT CLIENTS ARE SAYING I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
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