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EASY LINGUINE WITH CHICKEN & CREAMY TOMATO SAUCE
- INGREDIENTS
- 1 tablespoon olive oil
- 4 bonesless, skinless chicken breasts, cut into 1/2 inch strips
- 2 (15oz) containers BUITONI regfrigerated marinara sauce
- 1/2 cup fat free half-and-half
- 1 pkg (9oz) BUITONI refrigerated linguine
- BUITONI refrigerated freshly shredded parmesan cheese
- chopped fresh parsley
- DIRECTIONS
- Heat oil in large, nonstick skillet over medium-high heat. Add chicken, season with salt and pepper. Cook until no longer pink. Remove from skillet.
- Pour sauce into same skillet; cook until heated through (do not boil). Add chicken and half-and- half. Cook, stirring occasionally for 2-3 minutes.
- Prepare pasta according to package directions.
- Toss pasta with sauce. Sprinkly with cheese and parsley.
- YIELDS 5 SERVINGS
- EACH SERVING:
- Calories: 290
- Protein: 30g
- Total Carbs: 22g
- Total Fat: 6g
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Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com
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WHAT CLIENTS ARE SAYING I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
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