|
| |
|
| Almond chicken salad |
|
- Ingredients:
- 1 large carrot, shredded
- 1 head of romaine lettuce
- 1 red bell pepper, cut into 1/2 inch pieces (optional)
- 1/2 lb sugar snap peas, halved
- 2 cups chopped, cooked chicken breast meat
- 1/2 cup slivered almonds
- 2 tbsp splenda
- 2 tbsp distilled white vinegar
- 1 1/2 tbsp sesame oil
- 1 tbsp teriyaki sauce
- 1 tbsp ground dry mustard
- DIRECTIONS
- In a large bowl, mix together the veggies, chicken, and almonds.
- Set aside.
- In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce, and dry mustard until smooth.
- Pour over salad mixture and toss untl coated.
- NUTRITION INFORMATION:
- (Serving per recipe: 4)
- Per Serving
- Calories: 341
- Fat: 6.9 g
- Carbs: 20.4 g
- Protein: 27.1 g
|
Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com
| |
|
WHAT CLIENTS ARE SAYING I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
|
|
