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| Turkey wraps |
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Roast Turkey, Sun-Dried Tomato and Basil Wraps
- INGREDIENTS
- 1/2 cup fat free whipped cream cheese
- 2 tablespoons sundried tomatoes
- 10 basil leaves, chopped
- 4 low carb, whole wheat tortillas
- 3/4 lb of smoked turkey breast (grilled chicken breast may be substituted)
- 4 lettuce leaves, shredded
- DIRECTIONS
- Combine cream cheese, sundried tomatoes, and basil in a small bowl
- Lay the tortillas out and spread 1 tbsp of the cream cheese mixture on each of them.
- Divide the turkey or chicken breast among the tortillas.
- Spread the remaining cream cheese mixture on top of the turkey.
- Divide the lettuce among the tortillas.
- Roll each tortilla into a tight cylinder.
- (Wraps can be refrigerated for up to 3 days)
- NUTRITION INFO: (MAKES 4 WRAPS)
- Serving Size: 1 wrap
- Calories: 170
- Carbohydrates: 14g
- Fat: 4g
- Protein: 25g
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Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com
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WHAT CLIENTS ARE SAYING I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
Leo McGowan, RN
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