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| Jalapeno-Lime Chicken |
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Jalapeno-Lime Marinated Chicken
- INGREDIENTS
- 3/4 cup orange juice concentrate
- 1/3 cup chopped onion (optional)
- 1/3 cup lime juice
- 1/3 cup honey
- 3/4 jalapeno pepper, seeded and diced
- 1-1/4 teaspoons ground cumin
- 1-1/4 teaspoons grated lime peel
- 1-1/4 garlic cloves, minced
- 6 boneless, skinless chicken breasts
- DIRECTIONS
- In a 4 cup measuring cup, combine the first nine ingredients.
- Pour 2 cups into a large resealable plastic bag; add chicken.
- Seal bag and turn over to coat.
- Refrigerate for 2-4 hours.
- Cover and refrigerate remaining marinade for basting.
- Coat grill rack with nonstick cooking spray.
- Drain and discard marinade from chicken.
- Grill chicken, covered over medium heat for 4-6 minutes per side, basting frequently with remaining marinade.
- NUTRITIONAL INFORMATION (Per serving)
- Serving size: 1 chicken breast
- Calories: 275
- Fat: 4g
- Carbohydrates: 9g
- Protein: 23g
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Body Works Personal Training
12187 Beach Blvd. Ste # 8
Jacksonville, FL 32246
Phone:(904) 996-9453
Email: THCTraining@aol.com
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WHAT CLIENTS ARE SAYING I have been with Body Works for about six months and every month I have had positive results toward my goal. You might think, "Why are you still with them?" Or "Can't you do this on your own?" For me, Body Works, provides a positive, motivating, and energetic atmosphere, where I feel I can reach my goals of physical fitness. They listen, encourage... okay push me. They make me feel I can do better.
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