BRAISED BALSAMIC CHICKEN

• INGREDIENTS
• 6 Boneless, skinless chicken breasts
• ground black pepper to taste
• 1 teaspoon garlic salt
• 2 tablespoons olive oil
• 1 onion, thinly sliced (optional)
• 1/2 cup balsamic vinegar
• 1 can diced tomatoes (may substitute sun-dried)
• 1teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

• YIELDS SIX SERVINGS
• Nutrition Info (per serving):
• Calories: 200
• Total Fat: 3.5g
• Total Carbs: 7.5g
• Protein: 28.3g

• COOKING DIRECTIONS
• Season chicken breasts with ground pepper and garlic salt.
• Heat olive oil in a medium skillet and brown the onion and seasoned chicken breasts.
• Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary, and thyme.
• Simmer chicken until it is no longer pick and the juices run clear.